Mental Wellness is Everything!!!
We help you navigate your mental health journey with Awareness, Authenticity, Vulnerability and Courage.
Tailored for Change, LLC Journey
Introduction Video
Welcome to the Transformational
Journey you've chosen
Humans universally experience emotions, sensations, and thoughts. Taking part in therapy is a courageous step. Joining groups helps you practice courage, by pushing you out of your comfort zone to embrace curiosity. At Tailored for Change, we offer both therapy and group support to guide you on your journey to wellbeing.
BENEFITS Of WORKSHOPS AND GROUP THERAPY
It is a courageous decision when you choose to seek support and begin your journey to heal from emotional, mental, trauma and spiritual wounds. The importance of having the right therapist who fits your needs and is able to connect to you by being culturally aware, vulnerable, present and authentic, can transform your healing journey, because you are working together on a common goal. When you choose to add group therapy to this journey, it allows you to learn different perspectives and apply all communication skills, practice vulnerability, and the coping tools that you have been learning in your individual sessions, with a community, that is on a similar awareness healing journey.
THERAPY STYLES I USE
Group Therapy
There are different reasons as to why people participate in groups, and some of those reasons are; for additional support outside of individual therapy; community building of like minded people; to learn different skills; to cope with trauma; to practice vulnerability in a healing space; it's financially affordable and/or it's focused on topics that directly affect you. There are different types of groups: Cognitive Behavioral Groups, Psycho-educational groups; Psychodrama groups. There are different types of groups that support different client needs.
Gestalt Therapy
In Gestalt therapy, we focus on the present, we work on mindfulness, visualizing and exploring different body sensations, feelings, thoughts, anxiety and impactful memories; which can allow you to feel and experience feeling whole. We value and care for every part of you, as we improve your overall health and you take control of achieving your goals, ranging from personal, professional, to social and relational with vulnerability and curiosity.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of therapy that helps the client reprocess traumatic experiences and/or unresolved disturbing memories. It allows for the brain to complete the unfinished experience and replace negative symptoms with positive real life situations and new beliefs created by you.
The Daring Way ™
The Daring Way™ is a methodology based on the research of Dr. Brené Brown. This method was developed to help people 'Show Up, Be Seen, Live Brave'.™
The focus of this practice is to challenge shame, identify the power vulnerability has when practiced authentically and the impact that living wholeheartedly has on your overall wellness and most important experiences.
Tailored for Change, LLC Mission
To tailor mental health services to the global majority, by enriching their mental, emotional and physical wellness needs, as we highlight and challenge bias in mental health.
Certifications
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Treating the symptoms while avoiding the PROBLEM group serie
We will identify and acknowledge the symptoms being experienced, while you choose if it's worth resolving the problem or coping with the symptoms. Autonomy, Accountability, Vulnerability, and Transparency will be the key in this group series
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